AMERICA MEDITATES IS A GRASS-ROOTS MOVEMENT THAT SEEKS TO TEACH MEDITATION TO MILLIONS OF “UNLIKELY” MEDITATORS AROUND THE COUNTRY IN A FAMILIAR SETTING.
At Performing Arts Centers across the country, America Meditates teaches a theater packed with hundreds of attendees to practical mindfulness and relaxation techniques in a 90-minute interactive, non-denominational workshop. The workshop is co-taught and produced by local-to-the-community practitioners. Attendees walk in stressed out and unsure of how to make a change in their busy, anxiety-ridden lives and walk out feeling calm and with an understanding of the basic principles of mindfulness and how to continue their journey from here.
Participants use heightened sensory experiences to reduce stress and anxiety, trying to achieve a clearer mental state while participating in guided meditation, breathing practices, sound, visual and musical “baths.” Attendees leave with an overview of the science behind the connection between mindfulness and happiness; they leave with a sense of calmness. Events are open to all ages and no previous experience with meditation is required.
Interested in bringing America Meditates to your community? We can help you make that happen. Get in touch with us!