Lighthouse Point Meditates! A FREE Community-Wide Event Presented by Lighthouse Point Magazine

Date/Time
11/12/2017 (5:00 pm - 7:00 pm)

Location
Frank Mcdonough Park
3500 NE 27th Ave, Lighthouse Point, FL, 33316

Hey, Lighthouse Point (and surrounding communities)! Its time to live life with a new mindset. Learn the basics of mindfulness and meditation with hundreds of likeminded people right here in our very own neighborhood.

Host Lighthouse Point Magazine and Shelly Tygielski, a Lighthouse Point resident and certified Mindfulness Coach, will guide you through this FREE event, a workshop providing you with practical breahting techniques, stress reduction practices, and methods of relaxation.

Event will also feature:

Healthy Food Trucks
Wellness Vendors

Special wellness program and other wellness experts will also be contributing to the programming.

Where:
Frank Mcdonough Park

Time: 5:00 PM to 7:00 PM

What to bring:

Bring a towel or yoga mat to sit on. If you suffer from lower back pains or find it difficult to sit on the grass, bring a lawn chair. Bring a water bottle. Bring a friend! Or two!

Who:

Anyone from ages 8 and up is welcome. Younger children are welcome if they are able to sit in relative quiet during the meditation session. No previous meditation experience necessary.

Cost:

None.

Experience Needed:

Absolutely NONE.

Bad Weather:

If the forecast calls for rain, we will need to reschedule.