The F#ck It List Workshop with Shelly Tygielski

Date/Time
06/03/2017 (2:00 pm - 4:00 pm)

Location
Innergy Meditation
1560 Lenox Avenue, Miami Beach , FL, 33139

The F#CK IT List: Let go of what you don’t need, to get what you want.

Led by Shelly Tygielski Meditation + Mindfulness
Saturday, June 3rd 2-4pm
$45 – Space is VERY Limited and tickets must be purchased in advance through Innergy Meditation by clicking HERE.

Most of us have heard of a “Bucket List” (a list of things to do and places to see before you die) but how do you make room and prioritize these new experiences without stripping something away? With a “F*ck-it” List: a real and raw look at the things that hold us back to realize our true potential.

This 2-hour workshop, presented by local Meditation rockstar and Mindfulness Teacher Shelly Tygielski, will help you focus and identify ways you can continue to grow in how you think, feel and act. What’s really holding you back? Prepare to be vulnerable and let it f*ckin’ go in this interactive writing and contemplative workshop where you will learn Five Essential “F*ck-It” List Writing Techniques: Relaxing, Letting Go, Accepting, Watching Impartially, Conscious Breathing.

(Oh and Spoiler Alert: A “F*ck It” List drastically increases the odds of following through on your Bucket List!)