The R.A.I.N of Self-Compassion

Date/Time
01/05/2019 (11:30 am - 12:45 pm)

Location
Meditate Fort Lauderdale
1881 NE 26 St , Fort Lauderdale, FL, 33305, Broward

Start 2019 at this NEW workshop with certified meditation teacher, Shelly Tygielski, and learn how to cultivate love in your heart – for YOURSELF!

Do you find yourself stuck in a trance that causes you to see yourself as unworthy? Not good enough?

We can awaken from this trance through the practice of mindfulness and self-compassion, by learning to trust the goodness and purity of our own hearts.

In this workshop, you’ll learn:

•How self-compassion depends on honest, direct contact with your own vulnerability;

•That compassion fully blossoms when we actively offer care to ourselves;

•To address feelings of insecurity and unworthiness by introducing mindfulness and compassion through a meditation called the R.A.I.N. of Self-Compassion, an easy-to-remember tool for your practice.

Spaces are extremely limited! BOOK NOW THROUGH THIS LINK.