Who should become a Subscriber?

• Individuals who have attended beach meditation sessions or workshops

• Individuals who benefit from Shelly’s journal entries, insights and posts

• Individuals who want to support the free mindfulness work Shelly is doing in public schools, social justice organizations and non-profits

• Individuals who have downloaded Insight Timer and benefit from the guided meditation audio recordings that Shelly uploads

• Individuals who want to support Shelly’s vision for a more mindful world

The “Sand Tribe” is a community that gathers (almost) weekly on Sunday mornings in Hollywood Beach, Florida for a meditation session guided by mindfulness teacher, Shelly Tygielski.