WORKSHOP SERIES ON AUDIBLE

EXCLUSIVE WORKSHOP SERIES FROM RECORDED BOOKS® ON AUDIBLE
Learn how to stay engaged, stay centered, build resilience and stay healthy while driving social change. Whether you identify as an activist, are a first-responder or simply just human – Shelly will walk you through practical steps steeped in mindfulness practices that you can incorporate into your life immediately.
This prequel series to Shelly’s upcoming book, Sit Down to Rise Up, is a four-part series:
  • Self-Care for Turbulent Times (Available on September 25th)
  • Resilience-Building for First-Responders (October)
  • The Power of Love (November)
  • Resilience-Building for Refugees, Displaced Populations and Front-Line Workers (December)
Narrated by Shelly, herself, it will coach you in simple ways to apply mindfulness and meditation to relieve stress, increase focus, find gratitude, and get through even the most difficult days.

Download at Audible