A Women’s Workshop: Practical Tools to Help with Daily Stress
01/21/2020 (10:00 am - 11:30 am)
David Posnack Jewish Community Center
5850 South Pine Island Road, Davie, FL, 33328
Join us for a special workshop designed for women!
Tuesday, January 21, 2020 | 10 a.m
Please RSVP by January 15, 2020
A WOMEN’S WORKSHOP :
PRACTICAL TOOLS TO HELP WITH DAILY STRESS
In this workshop you will:
-Learn practical breathing exercises that can help regulate your nervous system
-Learn “pattern interrupts” that can help you respond instead of react to stressors
-Understand the basic science behind mindfulness and why it works
With Shelly Tygielski, internationally known as one of the most powerful women in mindfulness.