I Love ME: A Workshop about Learning to Love Ourselves with Shelly Tygielski

Date/Time
03/23/2019 (1:00 pm - 2:30 pm)

Location
Innergy Meditation
1560 Lenox Avenue, Miami Beach , FL, 33139

Why do we find it so easy to ❤ love everything from New York to Chihuahuas, but can’t seem to find a little love for ourselves?

Most of us struggle with feeling unworthy. We stumble into traps of self-doubt and inadequacy because we don’t know how to even begin to cultivate self-love, self-compassion and self-care.

This NEW workshop with certified meditation teacher, Shelly Tygielski, will help you begin to cultivate love in your heart – for YOURSELF!

If you find yourself stuck in a trance that causes you to see yourself as unworthy, not good enough, you can awaken from this thought process through the practice of mindfulness and self-compassion, by learning to trust the goodness and purity of your own hearts.

In this workshop, you’ll learn:

•How self-compassion depends on honest, direct contact with your own vulnerability;

•That compassion fully blossoms when we actively offer care to ourselves;

•To address feelings of insecurity and unworthiness by introducing mindfulness and compassion through a meditation called the R.A.I.N. of Self-Compassion, an easy-to-remember tool for your practice.

Spaces are extremely limited! Book today using this link: http://bit.ly/ILoveMeIM