Stress Management for High Schoolers: A Mindfulness Workshop for University School Upper School Students

Date/Time
12/19/2017 (9:30 am - 10:30 am)

Location
NSU University School
3375 SW 75th Ave, Fort Lauderdale, FL, 33314

FREE OF CHARGE.
ONLY OPEN TO ALL NSU University School Upper School Students.

This workshop is a primer for high school students who wish to learn stress reduction techniques to help carry them through midterms, the school year, finals and beyond. The amount of academic and social pressure that children face today is immense – the practice of mindfulness helps them learn to mind the “gap” so that they can choose to respond instead of react to whatever they are facing.

This workshop will last one hour and will take place in the Upper School Media Center. Please be on time.

RSVP at uschoolmeditates.eventbrite.com
For more information, please contact Carolyn Shafa, Associate Director.